Lessons from the Track

If you pay attention, you can learn something from just about every experience. I had that truism confirmed at the track this morning. From various walkers, I learned several lessons.

First, there was this man who was unbelievably jaunty. Walking energetically along, he seemed so full of vim and vigor that I began to feel a little envious. After all, I was moving at a pretty fast clip as he pranced by me with a merry, “Good morning.” By the time I’d gone another lap, however, I spied him again, and it appeared that his “get up and go had got up and gone.” He truly appeared to be depleted as he walked slowly toward the cars. The lesson: When we overextend ourselves, there’s nothing left to give. This is true in many areas, not just the physical ones. When our emotional, intellectual, social, or physical reserves are depleted, we’re left empty.

At one point I heard footsteps behind me, the chug, chug, chug type. I could tell that the jogger was trying her best but that it was somewhat of an ordeal for her. Soon the red-clad jogger plodded past me, head phones in her ears. Around the bend, she slowed a bit and then resumed walking. The lesson: There are times when we need to move ahead with gusto and give it (whatever the endeavor might be) all we’ve got, and at other times, we just need to keep moving steadily along. Remember the story of the tortoise and the hare? Being a tortoise is fine sometimes.

Then there was this sweet (or so she seemed to me) elderly lady who appeared to be concentrating on each of her slow, laborious steps. Using her cane to help hold her steady and to propel her forward, her morning constitutional was an arduous task to her. I almost felt guilty when I quickly passed her, but she hardly seemed to notice. She was, after all, running her own race. Around the mile-long, tree canopied track I continued, and when I next came up the lady with the cane, she wasn’t moving…not a muscle. She was standing perfectly still, leaning on her cane with her eyes cast downward. The person in front of me asked her if she was okay and must’ve gotten an affirmative, for she continued walking. On my fourth loop, I spied her sitting on a bench, cane across her knees.

“Are you okay?” I asked.

With dignity, she replied strongly, “I’m fine.”

“Did you drive here?” I asked. “There’s a man over there who looks like he might be looking for you.”

“I drove,” she replied. “But I know who you’re talking about. He’s already been over here to check on me once.”

That was my last lap, and when I headed for the car, I saw her once again in motion, persistent and strong. The lesson: Actually, there are a couple of them, the first being that we’re all connected and that we need to look after one another and offer to help. The second lesson is that we need to stop, totally stop, sometimes and take a few minutes to sit down and look at the trees as we gather strength for the next lap.

Today after finishing four laps, I decided to do something that I occasionally do for old time’s sake. I walked a lap inside the small track. It unleashed memories of bygone days when a brother and I took our children there to play as we alternately jogged and walked the quarter mile track. We’ve got the pictures to prove it! My favorite is of Carrie, Elizabeth, and Matthew atop a picnic table, laughing and happy about being alive, about being kids.

The main reason I did the final lap, however, was because of something I’d read many years ago about the importance of going the proverbial extra mile. An Olympic medalist was being interviewed, and when the interviewer asked him for secrets to his success, he said that when everyone else went home after practice(s), he always stayed 15 extra minutes. That really doesn’t seem that significant, but 15 minutes a day is over 91 hours a year! Anytime I’m tempted to fritter away time, I think about the value of 15 minutes whether it’s in studying, talking to a friend, walking around the track, or playing with my grandchildren. I surely don’t want to spend my 91 hours watching television.


511 Chesnut

dcp_0013.jpg“There’s a lot of love in this house,” June said emphatically. “I can feel it.” We were standing in front of the mantle in the “front room” of my parents’ home and had just returned from the cemetery. My father’s graveside funeral service had occurred a mere hour before, and many friends and family had gathered at 511 Chesnut to share memories, condolences, and perhaps a piece of cake. That was nearly nine years ago, and June’s comment and the way she said it stays with me. Touching my arm, she looked at me with such intensity as if to say, “Listen, this is important. Heed my words.” I’m wondering if the reason this conversation has recently lodged itself (uninvited) in my mind is because somehow I’ve taken the house for granted, have neglected it or treated it with disrespect.

After my parents’ deaths, my husband and I bought the house from my siblings and lived there happily for nearly five years. We then found ourselves thinking of ways to downsize as we began the transition into retirement. After much prayer and discussion, we decided to put the house on the market. Things happened quickly, and we soon moved into another home, a smaller one with lots of character. Did I mention that we were a tad hasty in this change? KNOWING that selling the family home was the right thing to do, we quickly found the home of our dreams and moved in. Months later, 511 sits unoccupied and well, deserted. Or that’s the way I’ve begun to think of it.

Lately I’ve started thinking more about the “soul” of that house, the home it was for all of us. Starting this week, I’m going to write about the life that took place there, the laughter and tears and conversations and heartache and joy. Maybe then it can let me go…and vice versa.

Scott Park Lesson

Since we’ve moved, I’ve changed my walking route(s). Occasionally I’ll walk around the neighborhood, especially on the days when I feel like I need a real workout that the hilly streets provide. The undulating hills and curvy, tree-lined streets are invigorating for both body and soul. Most of  the time, however, I find myself going to Scott Park, an area where people of all ages, shapes, sizes, and backgrounds converge to walk, jog, play tennis or volleyball, or picnic with family and friends.

It’s SO COOL there. Trees of all kinds seem to peer down on the shifting population as they wend their way around the winding one-mile path or participate in sports. Sometimes it’s quiet except for chirping birds and the sound of one’s own footsteps. Other times, it’s a little more clamorous. Tennis balls getting whacked back and forth across the net and exuberant shouts of the volley ball players as they jump to punch the ball remind me that there’s more to sports than the solitary walk that I prefer.

What I really love about the place, however, is the variety of people there who are all trying their best to improve themselves in some way, whether it’s by socializing with others in sports or by walking or jogging their way to fitness. Since I’m a walker and occasional jogger, I’m keenly interested in and aware of those who share the footpath. They range from the young speed demons who dart past me to the elderly who slowly and cautiously make their way around the track. I’ve seen people limping, using walkers and canes, and even leaning on companions for support as they make “the loop.” Some are thin as rails while others are obese. Our socioeconomic background, race, ethnicity, age, and state of health differ, yet I feel somehow united to all of these folks because I sense that we have many things in common. We see the connection between mind, body, and spirit and are out saying “yes” to our physical and spiritual selves.  

I never leave the track without feeling inspired or motivated in some way, and this morning was no exception. On my last lap, I saw two women ahead of me whom I hadn’t seen before. Both were struggling to make it up the slight incline, and as I got closer I could overhear their conversation. The woman with the cane was in obvious discomfort and informed her friend, “My heel’s ‘bout to kill me.” Her walking buddy encouraged her to go back to the car and wait for her to finish two laps and assured her that one lap was enough considering her pain. “No, I gotta do this, and I am,” she replied. I walked briskly by and heard the words, “You’re determined, that’s for sure.”

Yes, she was, and I admired her for it and was grateful for the lesson. It’s so much easier to take the path of least resistance…at least in the short run. It would have been easier for this walker to stop and rest while her friend went “the distance,” and yet would her health have improved? Perseverance and persistence are traits essential for any accomplishment, and as I walked on past them, this little quote came to mind: “How can you expect God to direct your steps if you’re not taking any?” Who said that, I’m not sure, but there’s a lot of truth in that pithy little phrase.