Inch by Inch

Marathon-1-2-2014

The time is nigh. Tomorrow before daybreak I’ll be at the Pelican Ball Field with hundreds of other people waiting for the BOOM that signals the beginning of the Myrtle Beach Marathon and Half-Marathon. Before that, we’ll sing the National Anthem and stand around making small talk and listening to the conversations around us.

I’ve participated enough in these events to know that there will be people who are at the top of their game and ready to take off running. They’re at the front of the pack, stretching and checking out their competition. Others, like me, will be feeling a bit anxious as they wonder what it would be like to come in last. I’m not too good at statistics, but I’d say about half of the participants will be coming up excuses about why they aren’t going to do as well as they’d like. Sometimes it’s weather, and often it’s work, family matters, or sickness. Whatever the reason, I understand their motives and fears.

I wish I were faster. I wish I could finish with no discomfort. Nothing’s certain, though. The only thing I know for sure is that I’ve put in the miles. I’ve walked downtown in residential areas, along Ocean Boulevard, at the local track, around our neighborhood, beside busy highways, and down less travelled roads. I’ve pounded the pavement in all kinds of weather, even a little snow and rain. When it would have been so much easier to sit back and take the day off, I remembered Nike’s advice to Just Do It.

Still, I’m a little anxious, and when those moments of doubt or fatigue come, I’ll remind myself of another platitude: Inch by inch, life’s a cinch; yard by yard, life is yard. I’m going to take my husband’s advice and put one foot in front of the other and keep on keeping on. I often remember my first full marathon.

It was in Alaska in 1997, and I went with 40+ people from the Myrtle Beach area who were part of a Team in Training group. All of us were committed to our united cause of raising money for leukemia research. One of my favorite images is of a female lawyer from Myrtle Beach who walked steadily and resolutely all the way to the finish. She didn’t appear to be overwhelmed by the distance the way I was. Alternately walking and jogging, my technique didn’t work as well as her steady, consistent gait.

One of my favorite psychological terms is self-efficacy, the belief that you can make something happen, the knowledge that you have what it takes to be successful. Interestingly, psychologists feel that perceived self-efficacy can be more important than a person’s actual ability. This is true in many areas, but on Half Marathon Eve, I’m only concerned about walking 13.1 miles. I think I can. I hope I can. I know I can.

As I get to the end of this post, I’m thinking of a line from the Beatles, “I get by with a little help from my friends.” I love the support, the numbers of people who come out for these events. They throng the sidewalks and cheer us on. Some offer water and Gatorade, and others shout cheers or play music. No one is negative. Every single person says something akin to, “You can do it!” or “You’re almost there.”

I’ll be looking for the cheering sections on the route tomorrow as I “just do it.” I know that if I take it step by step with the confidence that I can finish, I will.

 I’d love to read of other people’s advice, stories, or experiences with any kind of walking, jogging, running event. Did you have any special challenges? Did you find that old proverbs or clichés helped you? 

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Author: jayne bowers

*married with children, stepchildren, grandchildren, in-laws, ex-laws, and a host of other family members and fabulous friends *semi-retired psychology instructor at two community colleges *writer

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